Vegan Keto Diet Cookbook


90 Healthy Keto Recipes with 30 Days Meal Plan




The ketogenic diet is low in carbohydrates, high in fat, and moderate in protein.

Carbohydrates are typically reduced to less than 20-30 grams per day in order to achieve and maintain the state of ketosis – a metabolic process in which the body burns fat instead of glucose for fuel.

Because this diet consists mostly of healthy fats – typically around 75-80% of food intake – keto dieters often turn to high-fat animal products like meat, butter, and whole dairy products.
However, those who want to cut off meat and follow a plant-based diet, including vegans, can opt for a ketogenic diet as well.

Vegans only consume plant-based foods like vegetables, fruits, and grains and avoid animal-based foods like meat, poultry, eggs, and dairy products.

With a vegan diet, you can also get into ketosis by using high-fat, plant-based products such as coconut oil, avocados, seeds and nuts.