Team Rodie Blog

Team Rodie Events, News and Challenges

Member Challenge – Push ups

Member Challenge We’re Team Rodie and we’re all here to help, support, and motivate each other… But we’re also here to push each other outside of our comfort zones and continue getting better every single day… That’s why we have a group challenge we want you to be a...

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Sample Day Meal Plan

Whether in school, work, or with your family, there are 3 things that are mandatory to take your performance and your life to the next level. They are Nutrition, Sleep, and Exercise. This daily meal plan takes care of the first one. Do not discount the importance of...

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