Team Rodie Blog
Team Rodie Events, News and Challenges
Free Workout and Training Videos
Workout and Training Videos A Day with Rodie Live Life to the Fullest Beginner Workout 1 Beginner Workout 2 Beginner Workout 3 Beginner Workout 4
Member Challenge – Push ups
Member Challenge We’re Team Rodie and we’re all here to help, support, and motivate each other… But we’re also here to push each other outside of our comfort zones and continue getting better every single day… That’s why we have a group challenge we want you to be a...
Sample Day Meal Plan
Whether in school, work, or with your family, there are 3 things that are mandatory to take your performance and your life to the next level. They are Nutrition, Sleep, and Exercise. This daily meal plan takes care of the first one. Do not discount the importance of...