Online Training brought to you by Triple Crown Fitness…
Tyler Smith
Program Trainer
EDUCATIONAL BACKGROUND: I earned a Master of Science from Grambling State Univeristy in Kinesiology. I received my BA in Sports Management. I played 4 years of college football at Grambling State University.
CERTIFICATION:
- (CSCS) Certified Strength Conditioning Specialist
- National Academy Of Sports Medicine (NASM) Certified Personal Trainer
- (NASM) Corrective Exercise Specialist
- USA Olympic Weightlifting (USAW) Olympic Lifting Specialist
- Performance Enhancement Specialist (PES)
PERSONALIZED PROGRAMS
With a systematic approach and assessing each client, we will create a personalized safe fun and challenging program that will help each individual reach their fitness goals and transform there mind and body.
ONLINE TRAINING APP
Clients will receive individualized fitness plans and weekly updates via the Online Training App.
What’s Included?
Full Access to Online Training App
Personalized Fitness Strategy
Customized Training Schedule
Food Diary and Meal Planning
Continuous Support Online and Through Email
Daily and Weekly Email/Mobile Reminders
Exercise Tutorials
One-on-One Video Conferencing
Before & After Photos
One on One
8 Sessions
$200
- Full access to Online Training app
- Personalized fitness strategy
- Customized training schedule
- Food diary and meal planning
- Continuous support online and through email
- Daily and weekly email/mobile reminders
- Exercise tutorials
- One-on-one video conferencing
6 Week Challenge
3 workouts a week, sent every Sunday
$300
- Full access to Online Training app
- Personalized fitness strategy
- Customized training schedule
- Food diary and meal planning
- Continuous support online and through email
- Daily and weekly email/mobile reminders
- Exercise tutorials
- One-on-one video conferencing
Monthly Training
A detailed guide of all the tips and tricks to get you started on your fitness journey, including everything I did myself when first starting out:
$98/monthly
- 6 month minimum
- 3 workouts per week
- 4 week personalized meal plan calculated with your personal macros to meet your cutting goals
- Personalized training programs (normally $300) to build lean muscle mass and cut body fat
- Cardio programs to melt the fat away (normally $150)
- MEMBERS ONLY mobile app access – displaying meal plans with macros and workout videos
- Supplementation guide on how to utilize supplements to maximize results
- 24/7 Email support (priceless)
- Random Give-Aways to members (Shirts,hats,wristbands,water bottles, etc)
- Video access to different work outs